Couples Therapy

Experiencing heartache, disconnection, or betrayal with the person we want to feel most safe with can be devastating.

Patterns of relating, communicating, and connecting either never worked that well, or just don’t work anymore.

Perhaps you are catching some unhelpful patterns early before it gets worse.

In Couples Therapy we can identify:

• your deepest longings for your relationship

• how to express your needs and attune to your partner’s needs

• how to free yourselves from stuck/dead-end dynamics and conversations that feel hopeless or frustrating

• how to co-create your safe haven in one another

• how to maintain these foundational changes long-term

My extensive training in Emotion-Focused Couples Therapy, Intensive-Short-Term-Dynamic Psychotherapy, Interpersonal Neurobiology, & Gottman Research informs my tailored approach.